Most of us actively work toward a healthy lifestyle, but we all have days when we simply do not feel like getting out of bed! Forget about a full exercise routine, the mere thought of having to walk to the bathroom to take a leak seems like climbing Mt Everest! These hacks will save your soul on days like this.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
1. Squat on the floor while you chill with your friends.
If they judge you, grant yourself some self-righteousness and educate them about how easy it is to stay fit.
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2. Walk around as you catch up on your reading.
This will keep both your body and mind fit!
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3. ALWAYS take the staircase.
Try two steps at a time.
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4. Ride a bicycle to the grocery store.
I promise you this will take your coolness factor up three notches.
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5. Put on your favourite song on full blast and dance around the living room.
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6. Get enough sleep.
Enough rest helps to keep metabolism on track. It is always harder to lose weight if you are always tired.
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7. Just hang off your couch and do some push-ups.
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8. Do leg raises in bed.
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9. Eat light.
Eating light is not only healthy, but will also make your body feel light and not add to the sluggishness.
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10. Take a walk while you have that long phone conversation.
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11. Partner up with a friend for a fun workout.
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12. Laugh!
According to research, 15 minutes of laughing can burn 10 – 40 calories.
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13. Drink plenty of water.
Water helps burn calories, curb false hunger alarms, and cleanses your body. It also makes working out easier.
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14. Set goals.
Stick a picture of your ideal body in your room. Looking at the picture will motivate you to not give in to your laziness.
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15. Make a reward system.
For every 30 minutes of workout, reward yourself with 15 minutes of trash TV time. Or whatever your secret indulgence may be.
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And while you shed those kilos off your lazy self, keep track of how many calories you burn with Fitbit . Wear it around your wrist and hopefully, the diminishing calories will inspire you to be more active!
Sponsored by Fitbit
