1. Spinach 

Loaded with lutein and zeaxanthin that are antioxidants, spinach aides in slowing down the process of age related mental decline, condition of eye vision and degeneration of bones. 

2. Broccoli 

Known as one of the most nutrient dense foods, broccoli is rich in vitamins, calcium and fiber that assists in improving cognitive skills and repairing age related damage of tissues and organs.

3. Tomatoes 

Lycopene, a pigment in tomatoes help in getting rid of wrinkles and fine lines by removing dead skin cells from the skin and rejuvenating it. 

4. Green tea

The anti-oxidant properties of green tea protects the skin from free radicals that lead to wrinkles and skin aging by slowing down the process.

5. Blueberries 

Anti-oxidants and anti-inflammatory properties in blueberries help in slowing down the process of aging by protecting the body from harmful free radicals and by ensuring proper functioning of body cells.

6. Dark chocolate 

Dark chocolate has anti-oxidants in it that protect the body from harmful bacteria and other free radicals that can destroy cells and damage them.

7. Honey

This super-food has high antibacterial and healing properties that is effective for treating infections, wounds and regenerating damaged brain cells. 

8. Salmon 

High in protein, nutrients, vitamin D and E, Salmon is advised for a healthy heart, removing wrinkles, fine lines and giving a smooth texture to your skin.

9. Garlic

Allicins present in garlic work as anti-oxidants and anti-inflammatory agents that keep free radicals at bay, lower bad cholesterol and blood pressure levels and slow down the aging process.

10. Nuts 

All kinds of nuts are rich in Omega 3 fat that improves cardiovascular health, prevents degeneration of body cells and ensures proper functioning of body organs. 

Stay younger and healthier for longer!