It is always important to stay healthy on the outside as well as on the inside. Here are some tips on how you can detoxify and purify your blood naturally:
1. Drink plenty of water
Water is the simplest and the most effective detoxifier. Consuming sufficient water helps in flushing out toxins from the kidney in the form of urine.
2. Go Green!
Green vegetables are high in Vitamin A, C, B and iron (which maintains haemoglobin level). Antioxidants in green vegetables remove toxins that can damage cells.
3. At the same time, go Nuts
Nuts like peanuts and walnuts are rich in fibre that can lower the level of sugar in blood. They are also high in Vitamin E which serves as an antioxidant.
4. Use olive oil. Liberally.
Studies have shown that olive oil can increase the blood flow in the liver and also improve the blood sugar levels.
5. You just can't beat beetroot
Research has proved that beetroot can naturally increase the number of enzymes that detoxify the body and keeps the blood pure.
6. Include turmeric in your daily diet
Since the liver and the kidney are two important junctions in our body that are responsible for purifying blood, turmeric makes sure these organs function optimally.
7. When life gives you lemons, make some lemon juice
Lemon juice works wonders when it comes to detoxifying and cleansing the blood. This is backed by research too.
8. Try some jaggery
Jaggery or brown unrefined sugar as we would like to call it is rich in fiber content that helps in keeping the digestive system clean and purifying blood. It can also increase haemoglobin levels because of the high iron content in it.
9. Garlic. Kills vampires and keeps you alive...
This spice has antioxidants that can detoxify your body and remove the extra fat that tends to accumulate in the blood.
10. Have wheatgrass juice
It's known to detoxify the liver and keep blood sugar levels low and research proves the same.
11. Include avocado in your diet
Avocado is considered good for the liver and aids in the removal of synthetic chemicals from our body.
12. Have grapefruit
Research proves that grapefruit is rich in antioxidants that can help in a proper functioning of the liver and protects it from the bad effects of alcohol.
Including these natural purifiers in your daily diet will keep your liver, kidneys clean and ensure good blood health.