Have you ever wondered how some people never age? Whether you look at their pictures when they were 24, 45 or even 70, they seemed to have not changed much. Well, we found someone on the Internet of a 70-year-old granny, who looks anything but 70. She is super fit and has an enviable bikini body, thanks to her fitness regime and diet.
Her name is Carolyn Hartz, from Australia and she says the formula to her perfect body is exclusion of just one food item from her diet: white refined sugar.
Just take a moment, leave everything you're doing and look at her.
Here is another picture, if you're having a hard time in believing what you're looking at.
Hartz will turn 70 this July and she's a grandmother of 4 kids. Her health mantra in life is pretty simple: watch what you eat and keep moving your legs. She doesn't believe in making excuses and has recently taken up Lawn Tennis.
What made Hartz quit white refined sugar that became her beauty secret to stay young forever?
Diabetes. Yes. 30 years ago, Hartz was diagnosed with the same and she had to quit eating all the foods that she loved so much. Her blood sugar normalized within a year but that wasn't the way she would want to spend the rest of her life so she became an entrepreneur and opened an artificial sweetener company.
But her eating regime isn't the only secret of her youthfulness. Hartz sleeps for 8 hours in a day and does a lot of walking, meditating, and sports. Apart from that, she has also confessed that she’d had a few minor plastic surgeries.
Although, she has received flak from people who have called her 'plastic' and 'fake', nothing seems to deter her spirits.
When asked for a piece of advice for 20 and 30-year-olds around the world, 'The World's Hottest Gran' told Metro UK,
‘Be happy for everyone and never worry about your age. Train yourself to see the glass as half full. The day is partially sunny, not partially cloudy.’
We are way too impressed. What are your thoughts?