You don't need fancy equipment, dietary supplements or a celebrity crash diet to be fit. All you need is the heart to be! Even people with well functioning limbs cannot achieve what this woman of indomitable spirit can do.
Lindsay Hilton is a disabled athlete from Halifax, Canada, who doesn't let her disability come in the way of fitness.
She trains hard
She goes through every day with a smile
She is an avid mountain climber too
And probably even plays better rugby than most of us
But what she does here, will totally blow your mind away! Check her CrossFit workout and see for yourself:
"One of our awesome adaptive athletes crushing 16.1!" —Jenny Mulock, CrossFit OnSidePosted by CrossFit on Wednesday, 9 March 2016