Have you ever come around people telling you to cut down on carbohydrates because they’re evil for your health or that eating food rich in vitamin C can keep you from catching a cold? Well, stop hanging out with such misleading people because they are sharing some incorrect information with you. At least, that’s what science says. Yes, not all carbs are evil and vitamin C helps to ward off colds only in people who work out regularly. These are just two examples out of numerous other myths related to food that are present in people’s minds. Let’s bust them together.
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