Do you find yourself irritated and in a foul mood for no apparent reason? Worry not because these 10 food items are not only healthy and delicious, they can also improve your mood and make you feel better:
1. Banana
Vitamin B6 converts amino acid tryptophan into the hormone serotonin which is responsible for lifting one’s mood and aiding in better sleep.
2. Eggs
Choline, present in eggs, is a nutrient that can boost the mood, help in the production of antioxidants and neurotransmitters to ensure proper functioning of the brain.
3. Lentils
Its complex carbohydrates help in improving the production of the feel-good neurotransmitter serotonin that ensures a happy state of mind.
4. Cereals
The presence of calcium in cereals helps in reducing stress and anxiety.
5. Dark chocolate
Consuming dark chocolate causes the release of endorphins, the feel-good hormones that can lower anxiety and stress levels.
6. Spinach
The Vitamin B present in Spinach cures depression and boosts the production of serotonin.
7. Chia seeds
Omega 3 fatty acids, protein and magnesium in Chia seeds act as natural relaxants that keeps your spirits high.
8. Bell peppers
High in Vitamin C and antioxidants, bell peppers reduce stress levels and uplift mood.
9. Ginger tea
Antioxidants in ginger tea are responsible for the secretion of endorphins that maintain calmness.
10. Fish
Omega 3 fatty acids present in fish have anti-depressant benefits.
Eat your way to a happier state of mind.