Are you still crying about not being able to go to the gym? Has your fitness motivation taken a hit?
1. See 10 Do 10 Challenge:
The name says it all. Complete 10 push-ups and then nominate your friends to do the challenge.
2. Plank Challenge:
This challenge is going viral on TikTok. You must plank with the rhythm.
@realhinakhan ##plankchallenge ##foryou ##foryoupage ##hinakhan ##hinaholics ##workoutwithhinakhan ##workoutwithstyle ##gymfashion ##gymswagger
♬ #PlankChallenge – chisa2122
3. 100 Skipping Challenge:
In this challenge, you have need to complete 100 skips and later nominate your friends.
4. Upside Down T-shirt Challenge:
Put a T-shirt on while doing a handstand.
5. Clock Leg
It’s not as easy as it looks but worth giving a try.
@fattiemcbaddie yep. I definitely cheated. I’m too old for this. ##fyp ##foryou
♬ Originalton – lisaaaa.mary
6. Left foot and now right foot:
Another tiktok challenge, this follows the rhythm rule and is best for a quick exercise.
@atm0302 ##nowrightfootnowleftfootchallenge##dance##talent##friendshipgoals
♬ Left Foot and now Right Foot – atm0302
7. Flex Challenge:
Try this challenge to check your flexibility.
8. Bring Sally Up Challenge:
It’s an old but interesting challenge. You have to follow the lyrics while doing squats.