You should know that lower back pain happens due to a weak core and poor posture from sitting all day long, which, ultimately leads to discomfort. So, here are 7 yoga asanas that will help in relieving lower back pain.
1. Bharadvajasana: Seer Pose
This asana stretches your spine and hips, massages your abdominal organs and aides in relieving lower back pain.
2. Bitilasana: Cow Pose
Doing this asana will improve your posture and balance. This pose strengthens and stretches your spine. It also aides in creating emotional balance by calming the mind and relieving stress.
3. Marjariasana: Cat Pose
If you want to improve the flexibility of your spine, tone your abdomen and improve blood circulation in the body then, you should try out this asana.
4. Sethu Bandha Sarvangasana: Bridge Pose
This pose will aide in strengthening your hamstrings and calming your central nervous system. This asana also helps in relieving abdominal cramps.
5. Adho Mukha Svanasana: Downward Facing Dog Pose
This pose will energize and rejuvenate you by relieving stress and mild depression. This asana is also good for straightening the spine and relieving back pain.
6. Padangusthasana: Big Toe Pose
This pose will improve the flexibility of your body. It stretches your lower back and controls the nervousness. It also helps in curing high blood pressure.
7. Trikonasana: Triangle Pose
This pose stretches your lower back and strengthens the hips. It helps to reduce stress, anxiety and blood pressure. It also aides in improving the flexibility of your hips and hamstrings.
For effective results, hold each posture for at least one minute.