The conversations that we make are 55% body language, 38% tone of voice, and only 7% actual words spoken. Clearly, our body speaks a lot about what we are really feeling even if the words tend to say exactly the opposite.
We react to different situations with our body. What do we do when we feel powerless? We close up. We wrap ourselves up. We make ourselves small. But you must know that we can make ourselves feel better merely by changing our body poses and performing certain activities that sends positive signals to our brain.