With coronavirus throwing our daily routines right out the window, people have had to drastically change the way they live. This of course, means our circadian rhythm has taken a beating.
A survey by Bengaluru-based startup Wakefit.co has found that working from home during lockdown has changed the sleep schedules of 67% of Indians.
While 46% of the respondents used to sleep before 11 PM before the lockdown, only 39% now call it a night before 11 PM.
Also, while 25% of them used to go to bed after 12 AM normally, post the lockdown, 35% have now started going to bed after 12, indicating a 40% rise in.
Some of the reasons for this lack of sleep include worrying about friend and family, job stress, and finances.