Iced tea is a form of regular tea that is served chilled and without milk. Iced tea can be made from black, white, green or even herbal teas. There are many different flavors of iced tea existing that have some amazing benefits. Let's take a look at it!

1. Iced tea helps you feel full and refreshed, without adding to your daily calorie count.

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2. Antioxidants in iced tea can neutralize free radicals that cause tissue inflammation.

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3. Black iced tea can protect bone mineral density and prevent the onset of osteoporosis.

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4. Iced tea regulates blood sugar levels and increases insulin resistance in the body.

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5. Drinking iced tea regularly lowers stress level and calms the body and mind.

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