We spend our entire day hogging on food that may not reflect immediately onto our body weight but slowly, with regular consumption, change our body from fit to fat, or fat to fatter. The silent calories go unnoticed by most of us who are busy eating everything from ice-cream for breakfast and pizzas late into the night. Not only is it good to be aware of what we are consuming but it can majorly help us make conscious health decisions that ought to come in handy in the long 'run'. 

Here are some of the most popular food items that we Indians love to eat, but we are good people and letting you know how many calories you actually take in with those food items and how much time it will take for you to burn them. Some of the food items and their calories will blow your mind. So run, run, run and burn them calories.

A moment on the lips, forever on the hips.

Design Credits: Mir Suhail