Quantity doesn't matter and the health benefits that come from the consumption of chia seeds proves exactly that. Here is why these tiny seeds are termed as a super food:

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1. High fiber in these seeds can stabilize blood sugar level, fight Type 2 diabetes and prevent heart diseases. And research concludes the same.

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2. Research proves that chia seeds are high in antioxidants that aide in repairing damaged skin cells and prevent premature aging.

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3. Proteins present in these seeds are the highest compared to most plants which in turn can significantly help in weight loss and in reducing cravings.

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4. Calcium, phosphorous and manganese present in these seeds are best for strengthening bones.

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5. Tired of dealing with constipation? Try having chia seeds. They are high on fiber which can improve bowel movement.

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6. Heart health can be improved as chia seeds can keep blood sugar levels low and regulate cholesterol. This is backed by research too.

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7. According to a study, these minuscule seeds can uplift mood and help fight depression.

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8. Anti-inflammatory properties and omega-3 fatty acids present in these seeds can help prevent wrinkles and sagging of the skin.

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9. According to a study, chia seeds can help you relax and get some good sleep as it is rich tryptophan.

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10. Vitamin A, zinc and calcium in these seeds are best for strengthening teeth and getting rid of bad breath.

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So buy yourself this superfood right now, will you? You can buy it from here.