Cloves are tiny flower buds that have nutritional and healing properties present in it. They have a spicy and pungent taste but they are known for their anti-inflammatory and anti-fungal properties. So, here are 7 health benefits of including cloves in your daily diet. 

1. It has anti-inflammatory properties.

Eugenol, present in clove, is a powerful anti-inflammatory agent that helps to fight inflammation of the mouth and throat. This theory has been backed by research

Source: organicfacts.net

2. It helps fight cancer. 

A recent study proves that clove extract can prevent tumor growth and induce cancer cell death as it is a good source of anti-oxidants. 

Source: foodsogoodmall.com

3. It promotes digestive health. 

According to a research, certain compounds present in clove can reduce stomach ulcers. The oil extracted from clove can increase the thickness of gastric mucus, which in turn, protects the stomach lining and prevents peptic ulcers. 

Source: bulgarianspices.com

4. It stimulates blood circulation.

In a recent study, it was proved that clove oil impacts the metabolism of the body and reduces body temperature to enhance blood circulation. The anti-oxidants present in clove also helps to purify blood. 

Source: naturallivingideas.com

5. It helps to fight headache. 

Inhale the smell of clove oil whenever you have a headache. The cooling and pain-relieving properties of cloves can help get rid of the headache. 

Source: healthline.com

6. It helps to treat acne. 

The anti-bacterial and anti-fungal properties present in clove works well in treating acne and improving overall skin health. Apply clove oil on the affected areas to kill infection and fight inflammation. 

Source: extrachai.com

7. It promotes bone health. 

According to a study, some compounds found in cloves have been shown to preserve bone mass. Cloves are also rich in manganese, a mineral that's important in formation of the bones. 

Source: dotterra.com

So, include cloves in your daily diet. Okay?