Eggs are not only a popular staple diet, it is also considered a 'superfood' that can make you healthier, stronger and smarter. These health benefits of eggs will make you want to add it to your diet, take a look: 

1. With all the necessary vitamins and nutrients, eggs is one of the most nutritious foods. 

Source: healthline.com

2. It can improve levels of 'good cholesterol' that can help prevent occurrences of many cardiovascular diseases.

Source: heartfoundation.org

3. Choline, a micro-nutrient present in eggs, helps with proper functioning of nerves, increasing metabolism and neurological development. 

Source: eggs.org.nz

4. Macular degeneration of the eyes that happens with aging, can be prevented with consumption of eggs. 

Source: pintrest.com

5. Research shows that eggs can keep you energetic and aide in the process of weight loss by keeping you full.

Source: kfoods.com

6. High in omega-3 fatty acids, eggs can lower risk of heart diseases by reducing the blood levels of triglycerides

Source: huffingtonpost.in

7. Vitamin D present in eggs can help strengthen bones. 

Source: fitandwrite.com

8. Rich in amino acid present in sulphur, eggs can improve hair and nail growth. 

Source: beautytips.com

9.  Studies show that breast cancer can be prevented with the consumption of eggs. 

Source: womensnews.org

10. Iron present in eggs can help deal with fatigue, headaches, tiredness. 

Source: zeenews.india.com

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