Lemon has many health and skin benefits that most of us aren’t even aware of. So here are some perks of consuming lemon, the refreshing citrus fruit.
1. It helps with indigestion.
Do you often suffer from constipation? If so, then you should definitely try having lemon. Lemon is loaded with vitamin C and it is quite effective because it contains digestive juices which makes the process of digestion easier. It works best when taken early in the morning with a glass of warm water. It also aides in improving immunity and purifying blood. A research shows that people with low levels of vitamin C have a higher risk of a stroke.
2. It helps in controlling high blood pressure.
Lemon has the potential to control nausea, dizziness and high blood pressure. Just like all Coldplay songs, lemon too has the ability to calm your senses and reduce stress.This is exactly why lemon juice or lemon water is highly recommended for people with heart diseases.
3. It can cure a common cold and fever.
Due to its high content of vitamin C, lemon can cure cold and high fever. You are wondering how? Well, lemons helps in the production of white blood cells and antibodies which fight against the harmful bacteria’s in the body. It can also help in curing malaria and cholera as it acts as a blood purifier.
4. It can be used for dental care.
Surprised much? If you have a toothache then fresh lemon juice can help in getting rid of the pain. The dental benefits don’t end here. Massaging lemon juice on the gums can stop gum bleeding and eliminate bad odor that come with various gum diseases. You might have also come across toothpastes with lemon as one of the ingredients, right? That’s because lemon can aide in keeping your teeth healthy and white, too.
5. It prevents acne and blackheads.
Lemon has antioxidants and anti-bacterial properties which can cure acne and help in getting rid of blackheads. The best way to purify your system and prevent acne is to have a glass of lemon water with honey. You can also apply lemon juice on the affected areas and leave it on for 15 minutes before washing it off. This can do wonders for your skin. But you have to be patient to see the results.
6. It can also cure wrinkles, scars and age spots.
A study published by American Society of Clinical Nutrition showed that people who consumed more vitamin C had less chances of having a wrinkled or dry skin. Lemon has anti-ageing properties that help in removal of scars and age spots.
7. It helps in weight loss.
If you wish to lose those extra kilos, try having lukewarm lemon water with honey early in the morning. Lemon has pectin, a type of fiber that can help in keeping you feeling full for a long period of time.
8. It can help in getting rid of dandruff and oily scalp.
Not only is lemon good for the skin, it is also good for the hair. For those who are dealing with dandruff, applying lemon on the scalp can help fight dandruff and prevent it from recurring. Oily scalp can also be cured by applying lemon juice. This is because lemon reduces the excess sebum secretion that makes the scalp oily.
9. It can lower the risk of kidney stones.
Increasing citric acid intake can decrease the risk of kidney stones which is why lemon is recommended. It is advised to have warm lemon water to prevent kidney stones.
10. It prevents internal bleeding.
Lemon also has antiseptic properties that can stop nosebleeds. To deal with a nose bleed, just place a small cotton ball with some lemon juice inside your nostril for about 5-10 minutes.
11. It helps in improving eye health.
Research states that rutin, a plant pigment that is found in lemon, aides in regulating blood flow in the retina and reducing eye related problems.
12. It helps in improving focus.
Yes, that’s right. Lemon can aide in improving mental clarity and focus. The potassium and magnesium present in lemon helps in improving brain and nerve health. This can help in fighting with depression and anxiety too.
Here’s yet another fun fact, 100g of a lemon serving provides 64% of the daily value of vitamin C.
Simply put, a lemon a day can keep most of your skin and health problems away.