Irregular periods can happen due to many reasons such as anemia, smoking, stress and other health conditions. We have 10 natural hacks that you must try if you suffer from untimely menstruation.
Considered to be a medical herb, turmeric regulates blood flow to the uterus and balances hormones to ensure timely periods. This theory has been backed by research too.
2. Aloe vera
Research proves that aloe vera aides in stimulating the ovaries to develop mature eggs, maintain hormonal balance and encourages a regular menstrual cycle. So, drink up some aloe vera juice.
Boil ginger in water, add sugar and drink it up as it is good for regulating your menstrual cycle, soothing period cramps and dealing with delayed periods.
5. Sesame seeds
Chemical compounds present in asafoetida helps in treating hormonal disorder and regulating periods.
8. Carrot juice
Rich in iron content, having carrot juice regulates periods by ensuring proper functioning of hormones.
Jaggery promotes timely menstruation as it has a warming effect on the body that encourages proper regulation of hormones.
Note: Do consult a doctor if you often have irregular periods.