Hot weather raises the temperature inside your body also, which is why, it is recommended not to stay outside for long hours during summer. Doing so, can lead to a heat stroke that is also known as heat injury. This happens when your body gets overheated. The normal body temperature is 37 degree Celsius but if your temperature rises above 40 degree Celsuis, it can cause damage to your vital organs. Over sweating also leads to severe dehydration which is a medical emergency. So, here are 8 foods that you must consume during summers to keep yourself cool.
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