The body has various ways of telling us if it's in perfect health or not. It's not always going to be warnings that arrive like a pain in the abdomen or rashes at on the skin. Whether it's not getting enough sleep, not eating well or use of recreational substances more than you should, your body has ways of warning you. A spoon could be the only thing you need right now to know if your anatomy is going down the right road.

How, you ask? Here are a few simple steps to answer your question.

So, when are we getting a check up?

Design credits: Mir Suhail