Do you know that a healthy sperm count ranges around 15 million per ml on an average? Well, now you do and thus reading this article becomes a must for you. Sperm count has a direct relation to a man's fertility. Sperm count lower than 10 million per ml is considered to be a matter of concern and can hamper the ability to reproduce. Lifestyle changes in this modern era can dramatically affect the sperm count, motility and morphology of the male. So dear men, scroll down to find out 7 natural and side-effect-free ways to keep your sperm count and fertility intact.

Consuming the medical herb Ashwagandha may increase testosterone levels and improve male fertility.
Taking D-aspartic acid (D-AA) supplements can improve testosterone levels and fertility in men.
 Increase healthy fat intakes such as omega-3 and omega-6 for the development of the sperm membrane.
Exercising regularly can boost your testosterone levels and improve your fertility.
Taking vitamin D supplements boosts your testosterone levels
Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility.
Eating maca root in your daily meal may improve libido, as well as fertility and sexual performance.

And till the time your bank account gets 10 million dollars in it, make sure your fertility account holds 10 million sperms....