With the new year approaching, cutting down on calories, maintaining a healthier lifestyle and shedding those extra pounds must be the most pressing resolution for many people. But the most difficult thing to do, as we all know, is to strike a correct balance between the temptation to eat your favourite food and the motivation to stay sincere to your goal. 

We bring to you infographics of your favourite food items with details of how many calories it contains and how much you must work out to even it all out. We bet it will make it easier for you to resist those calories and burn them off. 

Let’s make the resolution a little stronger this year.

For people who love working out, stay blessed. But those who need to clean the cobwebs out of your sports shoes, get started already!

Keep them calories and exercises in mind. 

The infographics are sourced from Buddyloans