Next time, don't feel guilty for spreading peanut butter over your freshly toasted bread because this healthy yet, delicious spread has certain health benefits that will leave you surprised. There is nothing that a jar of peanut butter cannot fix. It is crunchy, it tastes amazing and it is enough to satisfy a sweet craving. So, here are 8 reasons why you should include peanut butter in your daily diet because healthy food can be scrumptious too.

1. It aides in weight loss.

Eating peanut butter helps to control hunger pangs, thereby, leading to weight loss. The combination of fiber and protein keeps you feeling full for longer. So, here's an excuse for you to lick peanut butter off the spoon, guilt-free

Source: peanut-institute.com

2. It promotes heart health.

P-courmaic acid, is a substance present in peanut butter which helps in repairing the damage done to cells associated with cardiovascular diseases. It also contains more unsaturated fat that aides in lowering the risk of cardiovascular and coronary heart disease.

Source: www.mountainfamily.org

3. It lowers the risk of cancer.

Did you know that peanut butter is loaded in Vitamin E, that aides in lowering the risk of stomach, lung, liver, colon and other cancers? Well, now you do?

Source: food52.com

4. It protects against Alzheimer’s Disease.

Peanuts are high in Vitamin B3 and people who eat foods rich in this are less likely to develop Alzheimer's disease or other Neurodegenerative diseases. Basically, Vitamin B3 helps in repairing damaged brain cells. It also provides protection against diseases.

Source: www.cookinglight.com

5. It promotes strong bones.

Yes, peanut butter is loaded with iron and calcium that are responsible for transporting oxygen in the blood and promoting healthy strong bones.

Source: takeoutsfromnature.co.za

6. It lowers the risk of diabetes.

According to a study, peanut butter has shown positive affects on blood sugar levels. It controls blood sugar levels and helps to decrease the risk of diabetes.

Source: www.cheatsheet.com

7. It prevents Gallstones.

Moderate consumption of peanut butter can reduce the risk of gallstones by 25% and this theory has been backed by research too. Peanuts are capable of lowering bad cholesterol and increasing good cholesterol, which, ultimately reduces the possibility of developing gallstones.

Source: www.bbcgoodfood.com

8. It can prevent migranes.

Reach for some peanut butter if you suffer for migraine. Peanut butter is rich in magnesium that reduces the frequency of severity of the migraines. You can consume it daily, in moderation, to prevent migraines in the first place.

Source: stmed.net

Buy yourself a jar of peanut butter from here.