Whether you want to sharpen your memory or improve your concentration, these 12 brain foods will help optimize your memory and ensure proper functioning of the brain. 

1. Omega 3 fatty acid and high DHA levels present in fish ensure healthy functioning of the brain and a lower risk level of dementia and memory loss. 

Source: Source

2. Blueberries are rich in antioxidants that slow down the process of brain ageing and enhance memory. 

Source: Source

3. High anti-inflammatory compound and antioxidants, present in turmeric help in improving memory and encouraging the growth of new brain cells

Source: Source

4. Loaded with Vitamin K and choline, broccoli sharpens brain memory. 

Source: Source

5. Dark chocolates have antioxidants and anti-inflammatory properties that encourage proper blood flow to the brain that boosts its power. 

Source: Source

6. Rich in nitrates, beetroot increases the blood flow to the brain and rejuvenates brain functions. 

Source: Source

7. The carnosic acid in rosemary fights bacteria that obstructs cognitive functions of the brain which can also lead to memory loss. 

Source: Source

8. Walnuts are rich in antioxidants, minerals and vitamin E that promise to improve the mental alertness of the brain. 

Source: Source

9. Lycopene, a strong antioxidant found in tomatoes, is best for protecting the brain from dangerous bacteria and boosting memory. 

Source: Source

10. Avocado is a powerhouse of vitamin E and vitamin C that helps in lowering the risk of Alzheimer's and enhancing cognitive functions of the brain.

Source: Source

11. High levels of collagen and amino acids in bone broth can boost memory and heal damaged brain cells. 

Source: Source

12. Research proves that consumption of red wine in moderation can reduce the risk of Alzheimer's disease. 

Source: Source

Keep your brain charged up. 

Note: Please consult with a registered medical practitioner.