Have you paused a moment today to gather your thoughts? Have you lend a sympathetic ear to your family and friends pouring their heart out to you? Not many of us can say that we have.

Source: Youtube/Spill Poetry

Jidnya Pandya's soul-stirring spoken poetry titled 'One Less Lonely Night' is a call to all of us to take a pause for people important to us and spill out those secrets burried deep within us so they stop weighing us down.

Here are a a few gems from this beautiful video:

When the digital world takes over the connections in the real world.

When we realize our mothers need the same things we do.

The times when life is too much to take.

And finally a plea to wait back a little longer.

Watch this awesome video by Spill Poetry here: