Do you face trouble while sleeping at night? Insomnia is a lifestyle disease which has got a lot to do with our eating habits, stress and many other factors. 

Here are a few tips that can help you sleep like a baby:

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Avoid consumption of caffeine at least 4-6 hours before you hit the bed unless you want to end up like a night owl. 

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2. Say no to alcohol or at least limit its consumption as it can change the sleep pattern and the quality of sleep

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3. Say no to smoking. Nicotine is a stimulant that has the same effects as caffeine which can disturb the sleep pattern.

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4. Eat something light before going to bed and try avoiding spicy food. Otherwise you might end up with an upset stomach.

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5. A cluttered room equals a distracted mind so, keep it clean and simple. This theory has been backed by research too. 

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6. Avoid taking mid-day naps as it can alter your sleep pattern. If you really need to take a nap, take a cat nap of not more than 15-20 minutes. 

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7. Working out can help you deal with stress and anxiety that might be keeping you awake at night. 

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8. Avoid using your phone or tablet before sleeping. Exposure to blue light emitted from our devices impacts the circadian rhythm which tricks our brain into thinking that it's daytime.

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9. Meditation for 10-15 minutes can aide in relaxing the mind and body. 

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10. Know the perfect room temperature that suits you and keep your room well ventilated or you might end up feeling suffocated. 

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Sleep tight, y'all!