Virat Kohli's known for his hyper-intensive workout regime, but there's a precise diet that makes it all possible.
In an interview on Breakfast With Champions with Gaurav Kapur, he revealed exactly what goes into his breakfast, lunch and dinner. A little heads up, he hasn't eaten butter chicken in 4 years (the horror!)
He starts off with an omelette.
Made of 3 egg whites and one whole egg.
With spinach, black pepper and cheese.
Some grilled bacon or smoked salmon.
Some papaya, dragon fruit or watermelon.
And a decent amount of cheese.
Then he carries some nut butters with him and has that with gluten free bread.
And he finishes it all off with a big pot of green tea with lemon.
Grilled chicken, mashed potatoes, spinach and veggies.
Seafood. Basically a whole lotta fish.
When pressed, if he could have one cheat day this is what he wanted.
Ram chhole bathure from Rajouri Garden. Can't blame a man for that!
And that's all there is to it! You can watch the entire interview below.