The feeling of getting stuck under a big log of wood is what we call a burnout. Nothing seems pleasing and the mind is constantly stressing, the body is constantly exhausted. But just like a bad day has a happy ending, burnout has a cure. Here are 7 tips that will help you cure a burnout and start living life again.

1. Take an off from work and treat yourself with late mornings and amazingly brewed coffee.

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2. Do something that is fun and explore the creative kid inside you.

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3. Go offline from your social media life and spend more time exploring new things.

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4. Indulge in meditation to calm your mind and body.

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5. Pay attention to what you eat. Include healthy fats, protein, and fiber in your meals.

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6. Try to keep yourself fit and active with gentle exercises.

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7. Consult a friend or a support group. There is nothing wrong in asking for help.

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