Constipation often leaves one feeling bloated and uneasy throughout the day. Here are a few natural home remedies that can help take that huge dump you've been wanting to take for so long.

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1. Water can help you stay hydrated and get things moving down again.

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2. Research proves that eating food items rich in soluble fibre like oats, beans, peas can encourage bowel movement.

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3. Exercise can help reduce the symptoms of constipation. Research proves the same.

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4. Having a cup of coffee can help with the stimulation of your digestive muscles. Research says that coffee contains small amounts of soluble fibre too.

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5. Try a colonic massage that can help stimulate bowel movements.

6. Try not to take stress as it can be a cause for your constipation.

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7. Include probiotic food items like pickle or yogurt in your diet as they produce lactic acid that can stimulate bowel movement.

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8. Some warm water, honey and lemon every morning can do wonders. It can stimulate digestion and help cleanse the digestive tract.

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9. Ghee and olive oil work as laxatives that can stimulate movement in the intestines and cleanse it.

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10. Mix some baking soda with warm water to stimulate bowel movement and clean up the colon.

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Happy pooping!