A sound night's sleep is a crucial aspect of everyone's life. According to certain research, a poor sleep cycle has negative effects on our hormones, physical performance, the nervous function, can cause weight gain and increase the risk of diseases in both adults and children. Taking into consideration the modern age life, sleep quality and quantity has declined to a great extent. Many people regularly experience poor sleep cycle. Here are 10 easy to follow by tips that will help you sleep better at night.
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