We all wish we could stay young and stay healthy forever, right? We don't have a fountain of youth to offer you but here are 10 anti-aging super-foods that you should include in your diet to slow down the body's aging process.
Lycopene, a pigment in tomatoes help in getting rid of wrinkles and fine lines by removing dead skin cells from the skin and rejuvenating it.
4. Green tea
The anti-oxidant properties of green tea protects the skin from free radicals that lead to wrinkles and skin aging by slowing down the process.
Anti-oxidants and anti-inflammatory properties in blueberries help in slowing down the process of aging by protecting the body from harmful free radicals and by ensuring proper functioning of body cells.
Allicins present in garlic work as anti-oxidants and anti-inflammatory agents that keep free radicals at bay, lower bad cholesterol and blood pressure levels and slow down the aging process.
All kinds of nuts are rich in Omega 3 fat that improves cardiovascular health, prevents degeneration of body cells and ensures proper functioning of body organs.
Stay younger and healthier for longer!