Italian voyager Christopher Columbus referred to papaya as a fruit of the angels as this fruit has a wide range of health and skin benefits. Here are 10 health and skin benefits of including papaya in your diet.

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1. Rich in Viatmin C, papaya protects the body from free radicals and other infections as it boosts the functioning of your immune system.

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2. The presence of papin-a digestive enzyme in papaya encourages proper digestion as it breaks down proteins and cleans the digestive tract.

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3. Low in calories and high on fiber, papaya helps in improving bowel movement and reducing weight.

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4. Low sugar content in papaya makes it an excellent food option for those who are diabetic as it aides in maintaining blood sugar levels and lowering cholesterol levels.

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5. Phtyo-nutrients and antioxidants in papaya prevents the body from heart diseases and reduces the risk of cancer.

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6. Enzymes found in papaya assists in reducing the signs of aging as it removes dead skin cells, age spots and wrinkles.

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7. Folic acid in papaya ensures proper circulation of blood to the hair follicles that stimulates hair growth.

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8. Papaya is rich in Vitamin A that prevents degeneration of vision by improving eye sight.

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9. Having papaya helps in easing nausea and motion sickness as it is rich in Vitamin C, Vitamin E and folate.

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10. Consuming papaya aides in regulating blood flow during menstruation and reducing cramps as it is rich in papin.

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Eat healthy, live healthy!