Here are 10 simple exercises to include in your daily regime to get well-toned arms, without hitting the gym.
This is considered as a stretching exercise, the clockwise and the anti-clockwise movement of your arms tones up flabby biceps, shoulders, back muscles and triceps.
Termed as the best cardio exercise for strengthening and toning arm muscles, this exercise looks like a scissor is being opened and closed.
This exercise tightens the muscles of the biceps, triceps, shoulders and improves your core strength.
Performing this exercise helps in developing tension in the muscles of your arms, legs and stomach which in turn tones and strengthens these body parts.
This exercise particularly targets the muscles of the triceps by toning saggy skin in and around the upper arms.
Get rid of back and arm fat with this exercise as it targets the biceps, triceps and the shoulder muscles.
An amalgamation of aerobics and muscle-strengthening exercise, performing jumping jacks is beneficial for shaping your triceps and biceps muscles.
One of the best ways to tone your flabby arms is swimming as it involves backstrokes and front strokes that remove excess fat from the arms and strengthens them.
Include this exercise in your routine to create tension in the arm muscles by stretching them, which in turn helps in getting rid of saggy arm fat.
This exercise involves weights that builds tension in the arm muscles and do wonders in shaping saggy arms fast.