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Jun 19, 2019 at 18:22

These 18 Instagram Accounts Are Filled With All The Yoga Inspiration You Need

by Pradamini Kumari

International Yoga Day is just around the corner (21st June) and it is very important for us to stay fit and healthy but most of us lack motivation. We all need a little push in the right direction so, here is a list of Insta-Yogis you can follow on Instagram for some inspiration. These modern yogis are bending the traditional rules of yoga by adding their own flavor and keeping the essence intact. Scroll down to check out their moves. 

1.  Zareen Siddique (68.7k Followers)


She is a mom of two who is also a hard core fitness coach and a yoga lover. She has become an inspiration for many who follow her. 

Click here to follow her on Instagram. 

2. Abhijeet Singh (26.4k Followers)


Abhijeet Singh is a fitness freak, a photographer and an acro-yogi who combines the power of yoga and acrobats to amplify his fitness journey. 

Click here to follow him on Instagram. 

3. Ajay Tokas (16.8k Followers)


Ajay Tokas is an Ashtanga practitioner who loves to spice things up by using old techniques and giving a whole new meaning to wellness. 

Click here to follow him on Instagram. 

4.  Natasha Noel (253k Followers)


Natasha Neol's love for outdoor yoga matches her bold, outgoing personality. She surely has some wacky yoga inspired ideas that are worth checking out. 

Click here to follow her on Instagram. 

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#SelfCareSunday Yes, food is good for your body. Yes, nutrition for the body is important but what are you doing for your mind? What are you feeding the mind? What nutrition are you giving the mind? And this I ask because most of the time I’m just on the social media vortex (more Instagram.) Of seeing what others are doing, how either everything is lacking in my life...be it my body or my food or how I could be travelling more or meeting more people or just how something in my life is always lacking and I m never good enough. I always own up to my shit and be real with y’all. And I believe this happens to most of us to compare our lives in this tiny device to make us feel miserable and then we are just sitting there thinking about how we are never enough and possibly think we can never be. So what are you doing to change it? Do you always want to be the only person attending your pity party? Do you always want to feel insecure? Do you always want to live in pain? If your answer to all this was no then what are you doing to change it? I could give you a suggestion which COULD help. Reading. And I know for most people this could seem boring and tedious but if you want to change your brain patterns you need to keep yourself occupied with HEALTHY alternatives. Books allow you to travel through time, give you better understanding of life, make you feel differently about yourself, break patterns of your cycle of hate because when you read it makes you happy. Now I know reading can be tedious for most people, hey I’m dyslexic and I read REALLY SLOW but that doesn’t mean you can’t start somewhere. 1. There are audio books. Where you can listen if you find reading hard or tiresome or annoying. 2. Read one page everyday before sleeping and do that everyday even if it takes you one year or two years to finish a book at least you have. At least you read so even though you thought you couldn’t do it YOU DID IT! . . So I’m going to give you 5 books that changed my bloody life and how. And you can too (even if it’s one or how many ever) so that i can read something else plus other people have a whole book list to read as well if they like. . . Continued in comments 👇🏾

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5. Acharya Neeraj (11.8k Followers)


Mr. Acharya is giving a new meaning to yoga with his furry friend. He also provides courses and organizes workshops for those who are interested in doing yoga with their pet dog. 

Click here to follow him on Instagram. 

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🧘🤸🐕Pilates, Yoga & DOGa offer stress-relief, flexibility, strength, meditation, control, & endurance, ... Although we practice some form of #yoga #doga almost every day, we also🌳🎭 incorporate one or two #Pilates tools into our workouts each week. We enjoy the flexibility, freedom, and challenge of yoga, as well as the attention to detail and ab work that Pilates provides.🦃 #Cardio. #Cycling. #adopdog #rescuedog #Fitness. #FitnessMotivation # #pilatesstudio #pilatesstudio #pilates #indie #pilatesinstructor #yogafordogs #adoptdontshop #laughtermeditation #yogatools #yogaforcouple #yogaiseverywhere #yogalosangelas #yogawithdogs #yogawithpets #yogasavedmylife #yogabuddy #dogcat

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🙏🌾🧘‍♂️Somewhere in Rishikesh 🌱 Why Rishikesh (India) Is an ultimate Heaven for practitioner of yoga,🌊 including a sannyasin or practitioner of meditation:🌻 the yoga capital of world certainly lives up to its🍁 name. Everywhere you go you’ll see yoga classes🦄 especially in the morning, and if you are not so absurdly inflexible you can bet you’d be there every day. Or 🐾 you will be just sitting by the Ganga ❤️and appreciate the beauty of music meditation by the holist river! Take a walk around the grounds admiring the murals that have been painted on the walls and simply enjoy the sheer tranquillity of #Rishikesh , #india . #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday

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6. Apoorva Jayarajan (134k Followers)


Follow Apoorva Jayarajan if you want to learn how to combine yoga and pilates for a healthy lifestyle. 

Click here to follow her on Instagram. 

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My YouTube video for Back pain is out!!( link in bio!)😭💥 Have you watched and tried those streches??!!😍 They're really calming, easy to do-strengthening and stretching those lower back muscles and really effective💯 Currently editing Yoga for soothing Menstrual cramps💥🔥💀 How many of you have subscribed to my YouTube channel?!!!!😎✨▶️ . . . . . . #yoga2point0 #yogaposes #yogini #yogaeverydamnday #indianblogger #yogalife #fitnessmotivation #fitfam #matpilates #fitnessaddict #thursdaymotivation #igyogafam #puneinstagrammers #igyogafamily #fitchick #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitnessblogger #howtoyoga #yogaance #yogaworld #yogafit #pilateslovers #pilates @24_over_gym @fact_fitness @yogamastersindia @yogafeature @pictures.of.india Pic by @neha.jayarajan

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7. Swati Sanyal Guha (21.7k Followers)


Swati is a power yoga trainer and an inspirational motivator who continues to empower others through her journey of wellness and fitness. 

Click here to follow her on Instagram. 

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I do not know of any human being who does not have moral shortcomings..We all do..there is no human being who might not have done something wrong through an act.. many good people make mistakes too out of weakness.. The weakness may be momentary but the consequences are permanent.Does one such mistake or wrong act make a person dishonourable ??? Wishing you a great weekend ahead..😍😍😍😍 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sanyswati_yogini#fitnessmotivation#workoutvideos#gymlovers#workoutmotivation#yogaathome#yogaflow#yogavideos#fitchick#yogagirls#yoginis#yogamom#practiseandalliscoming#goddess#videooftheday#instavideo#kolkatadiaries#bongbeauties#delhi#yogaeverydamnday#picoftheday#yogapractice#crossfitgirls#crossfit#pilateslover

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8. Nidhi Mohan Kamal (63k Followers)


Nidhi is a nutritionist who is also a professional yoga trainer. She combines yoga with weight training to break all those perception bubbles that suggests lifting weights makes you stiff and inflexible. 

Click here to follow her on Instagram. 

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📢Workshop Annoucement 📢. . We are coming to #Rome 🙏 grateful to have this opportunity to teach #Yoga and our Nutrition in Rome 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️. . We are conducting a 90 min workshop in association with @yogaconmaria in the lovely city of Rome. . Skill level : all, Beginner to Advanced Date : 6th July 2019 Time: 9:00- 10:30 am At Via Quattro Fontane 21C , Rome Price : 25 Euros ( early bird if you book now) , 30 Euros at the door , please DM @yogaconmaria for details and Booking. . In the workshop we would be covering . . ➡️ Foundational postures for strength and Balance . ➡️ Basics on how to do inversions and balances safely. ➡️ How to lead a Yogic Life for prosperity and peace. ➡️ Mind control. ➡️ Yogic Nutrition and self healing 🙏🙏. . Excited to see you all in the workshop 🕉️. . #yoga #desimuscles #yogaroma #yogaconmaria #nidhixyigaconmaria #yogainrome #romeyoga #yogaitaly #yogaindia #inversions #safeinversions #rome #romeitaly #rometravel

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I love outdoor workouts, be it a run, Yoga, HIIT or even shopping cardio. 😎 . . But, harmful UV rays can play havoc on your skin. Studies show it’s responsible for 80% of skin’s ageing!! But, then how can you protect your skin ?? . What if you could get an effective sunblock that doesn’t run out with all the sweating from workout and this scorching heat? . . Well Well !! We have some amazing solutions from @lotus_herbals . Presenting India's 1st Sports Sunblock which comes with SPF 70 and 100+, not just that its Preservative free and has many more benefits which I’ll share soon. This could be you’re the one and only go to Sports Sun Block .. Stay tuned to know more. #LotusHerbals #SafeSunSports #Sunscreen #Sports #SportsPersons #Sporty #OutdoorSports #UVProtection #SunRays #Sunburns #SunTan #Outdoor #desimuscles #fitgirls #fitgirlsskincare #skincare #beautycare #ad

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9. Samrat Pasham (9,489 Followers)


With workshops like blindfolded yoga and couples yoga, Samrat has taken yoga to the next level by being innovative and creative with his style. 

Click here to follow him on Instagram. 

10. Lara Saluja (4,156 Followers)


Lara does things quite differently by practicing aerial yoga in order to improve her flexibility, stamina and fitness. 

Click here to follow her on Instagram. 

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🌬️ yoshimi battles the pink robots

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drifting | @thespace.juhu

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🏹

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11. Cat Café Studio (13.1k Followers) 

 

If you want to do yoga with a twist head to Cat Cafe Studio in Mumbai where they let you do yoga with their cats. 

Click here to follow them in Instagram.  

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Betty - Bow Down to the Maestro....

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12. Deepika Mehta (195k Followers)


Deepika Mehta has an inspirational story behind her outdoor yoga as she was not supposed to walk away from an accident in the past but she definitely has been doing much more than that. 

Click here to follow her on Instagram. 

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So proud of all the Ashtanga practitioners who turned up in full force to practice with Guruji, @sharathjoisr this morning. When I first started Ashtanga Yoga and went to Mysore, it was not considered a cool practice by Indians ,was considered only for the weak, sick or old.. and there was hardly any Indians practicing, and when I told my family back then in 2001 that I wanted to be a yoga teacher, they thought I had gone mad!!!!.. Back then in Mysore there were mostly westerners practicing and a handful of Indians. This morning to see a room full of enthusiastic Indian practitioners in the room, practicing with full gusto, made me so emotional.❤️😍 . Hope the numbers keep increasing.💪🏽🇮🇳 Once again all you guys who showed up this morning, I’m proud of you, you guys did a great job!!!!👍🏼❤️🙏🏻 . See you once again on the mat tomorrow morning.🔱💪🏽🕉 . Thx once again to @truebayindia for making this happen.

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13. Ishwari Patil (53.5k Followers)


At 23, Ishwari is a fitness enthusiast, yoga practitioner and a gym freak who has been combining workouts at the gym along with yoga to maintain a healthy lifestyle. 

Click here to follow her on Instagram. 

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"Everything that irritates us about others can lead us to an understanding of ourselves. " - Carl Jung Our perception of others has nothing to do with them and everything to do with us. We literally concoct our own perception about people that we meet based on our own relationship with ourselves and our own personality traits. The most empowering move we can make is to actually see ourselves as the problem because then we automatically become our own solution. 📸 @ace_rege . . . . . . . . #yogaeverywhere #YogainPublic #naturephotography #natureyoga #psychology #psychologyquotes #carljung #lizardpose #shoulderopener #flexibility #fitindianwomen #yogaeverydamnday #yogaforlife #igyogafamily

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14. Divya Kumar (43.7k Followers)


Divya Kumar is a dog lover and a professional yoga trainer who practices yoga on a daily basis to lead a healthier lifestyle and her Instagram feed proves exactly that. 

Click here to follow her on Instagram. 

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Day 2 #YogisAndMentalHealth Today I choose #parivrttaparsvakonasana Self trust!! Everything comes down to your relationship with yourself. When you get more confident and become more rooted in your sense of self and your center, you develop a healthy, balanced ego, where you have nothing to prove and nothing to hide. You're not afraid of difficult conversations—you know you're still going to be OK at the end of the day. With Yoga, you get to know yourself and cultivate a more nonjudgmental relationship with yourself. You are building self-trust. You exercise more and eat healthier, because your unconscious mind tells you, "I'm worthy of this me time, this effort." Why #parivrttaparsvakonasana ?? Because, the strength and actions of the legs provide the stable base that frees the spine to twist. At the same time, the strength and actions of your arms help to generate the twist of the spine. Something that we all needs in our life ❤️ . 🌸Hosts🌸 @shiziks @divyak_yoga @antonio_all_in_one_breath @piccolayogini @thehappyyogii . 🎁Sponsors 🎁 @onzie (my outfit 😍) @yogabody @stardustmala (my bracelet 😍) @yogetrymats @myyogateacher - 3 winners @yogaevo - 2 winners . . We have the list of poses for you, in case you would like to prepare in advance 😊 Day 1: Pranayama - From flight-or-fight to rest-and-digest. 🙏 Day 2: Any strength building asana (physically and mentally) - Building Self trust/Confidence.🙏 Day 3: Any Heart-opener - Practicing self love. Day 4: Any Hip opener - Releasing unnecessary tension/anxiety. Day 5: Any grounding pose - Accepting/Acknowledging reality. Day 6: Yogi's choice - Talk to us! Yoga mat : @liforme . PS.we are not experts in curing or spotting mental health issues. We are just sharing from our own experiences over the years.❤️ we would request you all to open up and share with us your experiences, but only if you feel comfortable 🙏😍 . . Listen to your body, respect it and appreciate it "🙏 . #equanimity #yogaandmudras #yogini #yogisofinstagram#yogapose#igyogacommunity #selfcare #divyak_yoga#restorativeyoga #mindfulness #iloveyoga#indianyogi #yogamastersindia#yogachallenge#yogainspiration#practiceandalliscoming #onziegear

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#yogislearnmudras Day 2 #shunimudra #shoonyamudra "The middle finger represents courage to hold duty and responsibility. The thumb represents fire and divine nature. When the two fingers are placed together it is meant to symbolize and encourage patience, discernment, focus and discipline." . How to do the Shuni Mudra The middle finger and thumb are lightly touching at the tips. Use just enough pressure to feel the flow of energy but not to whiten the fingertips. The remaining three fingers are held out gently, relaxed. Mudra helps to encourage compassion, understanding and patience towards others.❤️❤️❤️❤️❤️❤️ . For this day I choose to do #halfmoonpose As it requires you to maintain your balance and steadiness 🧘🏻‍♀️ . Please check in with my co-hosts, Paro & Rita for more info and inspiration ❤ and join us!!! Let's have a fun filled week of learning! . 🌸Hosts: @divyak_yoga @ritaayoga @thehappyyogii . . 🎁Sponsors: @elsportaction (My top & leggings 😍) @melonandlimemats (My mat 😍 @yogisurprise @madhippieskinproducts @yogabody @pricklypearmalas . . 🧘🏻Daily Mudras & Themes: Day 1: Gyana Mudra - Consciousness🧘🏻 Day 2: Shuni Mudra - Patience.🧘🏻‍♀️ Day 3: Surya Ravi Mudra - Energy. Day 4: Buddhi Mudra - Mental Clarity. Day 5: Prana Mudra - Life Force. Day 6: Dhyana Mudra - Concentration. Day 7: Anjali Mudra - The Divine in me acknowledges the Divine in you. . Listen to your body, respect it and appreciate it "🙏 . #equanimity #yogawithdogs #yogini #yogisofinstagram#yogapose#igyogacommunity #selfcare #divyak_yoga#restorativeyoga #mindfulness #iloveyoga#indianyogi #yogamastersindia#yogachallenge#yogainspiration#practiceandalliscoming #bemadbefitbejunky #flexibleyogis#divyak_yoga_challenges

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#YogisForGoodHealth Last of this amazing challenge!! ❤️❤️ Thank God I do I have sometime to catch up on all your amazing post's before we announce the winners.. Thank you all for sharing your knowledge with us ❤️ Means a lot 🤗🙏 . A big thank you to our super generous sponsors without whom none of this would have been possible 😍 And... A big thank you and much much much love to all my lovely co-hosts - Paro, Satoko, Blake, Brittany & Gensandre 😘 this was such an amazing challenge!! . Do check in with them for some inspiration . keep an eye out for winners announcement . (PLEASE ENSURE THAT YOU'RE FOLLOWING ALL THE RULES TO BE CONSIDERED FOR A PRIZE) . 🌸Hosts: @wanderlust_yogix3 @divyak_yoga @satoko_yogini @yoga_blake @gensandreyoga @thehappyyogii . . 🎁Generous Sponsors: @raiseyourself.be @yobaby_hk (get 20% off site-wide with code YBCLG20 during the challenge) @gravolite - 2 winners @zenpolitan @yogabody @kapivaayurveda . . 🖋Daily topics & poses: Day 1: Healthy blood flow - Sirsasana💕 Day 2: Heart Health - Uttana Shishosana 💕 Day 3: Lung Health - Matsyasana 💕 Day 4: Spine Health - Prasarita Padottanasana 💕 Day 5: Gut Health - Parivrtta Trikonasana 💕 Day 6: Hip Health - Eka Pada Raja Kapotasana 💕 Day 7: Bone Health - Kakasana 💕 . Listen to your body, respect it and appreciate it "🙏 . #equanimity #yogawithdogs #yogini #yogisofinstagram#yogapose#igyogacommunity #selfcare #divyak_yoga#restorativeyoga #mindfulness #iloveyoga#indianyogi #yogamastersindia#yogachallenge#yogainspiration#practiceandalliscoming #bemadbefitbejunky #flexibleyogis#divyak_yoga_challenges #gofitgogravolite

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15.  Khushi (82.2k Followers)


Khushi is a multi-tasker who practices yoga with her baby attached to her with a strap to stay healthy and fit, both, mentally and physically. 

Click here to follow her on Instagram. 

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#postpartumjourney 4 days ago this pose just wasn't happening. I tried for another 3 days. Still my hips were unable to lift off the floor. I was on the verge to give up the challenge and my sister @bookishdiva knows it; also coz considering my SI joint and pelvis are already in so much pain all the time. 😞 Yet, this morning when I woke up, I had this sudden urge to try this pose again. I was like 'okay', I tried again, and Omg, goodness God THIS happened!!!! 😲💃My hips were ABLE to lift off the floor for tiny seconds, then 2 more seconds and when tried again I held for 3 secs and that's when I clicked this picture. My gooshhhhh!!!! Its a big freaking deal for me from where I can see it. Embracing and celebrating my baby improvements #postpartum ! THIS right here is my another motivation to keep going. I'm patient with my body and practice. I keep trying Coz that's one thing that's totally I am capable of. Regardless of however much slow the improvements I am making, the thing that I can still get on my mat and can practice, IS everything to me right now. Catching up with Day 7 of #YogaKnot with @cyogalife Pose: Ashtavakrasana or Eight angle Pose Much love to you all. Wearing @moonchildyogawear leggings . . . . . #babygirl#postpartumfitness#postpartumhealth#pregnancyfitness#fitmom#newmom#bodypositivity#yogisofinstagram#igyogachallenges#igyogacommunity#igyogafam#practiceandalliscoming#india_gram#yogaindia#yogachallenge#inspirepregnancy#postpregnancy#postnatalyoga

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Hey OMies! Hope you all doing fab. I had terrible hip pain last evening so I tried some pain relieving asanas prior to sleep and repeated after waking up too. Also slept after taking the turmeric + jaggery milk to help ease the pain for next day. And to my surprise the pain was bearable again! Was hurting while walking which is usual but nailed a 2.4km walk despite the lil pain and rain (more in my stories). The hip opening stretches has started feeling so good again. So to sum it up, it's all getting better. I couldn't be happier right now. The mindful efforts has started paying off. Much love to you all. Leggings: @liquidoactive . . #postpartumjourney#postpartumfitness#postpartumhealth#yogamom#momlifebelike#postpartumbody#indianyogacommunity#bodypositive#bodyafterbaby#travelwithbaby#indianmom#igyogacommunity#igyogafam#yogawithbaby

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16. Dolly Singh (5,011 Followers)


Dolly Singh is a body positivist who is also a yoga enthusiast. She has broken all odds of overweight and she never fails to nail her yoga poses with flair. 

Click here to follow her on Instagram. 

17. Chandni Wadera (3,007 Followers)


Chandni Wadera is a fitness enthusiast who fuses two art forms i.e yoga with dance in a unique way to stay fit and healthy. 

Click here to follow her on Instagram. 

18. Manisha Kharbanda (3,519 Followers)


Manisha Kharbanda practices outdoor yoga and is a National Yoga player who has won Gold.

Click here to follow her on Instagram. 

Stay fit! Stay happy!

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