If you're one of those people who are totally charmed by fad diets then, you've landed on the right page! In this era of crash diet plans, we often ignore what these kinda diets do to our health. And, all we care about is how quickly we can get into our desired shape. But mind you! These crash diets can be very harmful!

So, instead of following them, you can simply switch to brown rice. Yes, you read that right! With just a small change in your diet, you can be healthier. And no, it's not me who's saying that but, many studies have shown that brown rice speeds up the weight loss process. But, if you're still not convinced, take a look at these health benefits that brown rice provides. I bet you'll stuff your face with it right after you finish reading this article!

1. Weight-watchers, take note! Brown rice can speed up your weight loss process.

Being rich in fibre, brown rice makes you feel full for long hours, which in turn, makes you eat less during the whole day. And that stops you from snacking between meals helping you lose those extra inches. Sounds awesome, no?

Source: Herbex

2. Brown rice controls diabetes. So, satiate your sweet tooth without any worries!

Savour all the sweet things in life 'cause brown rice can save the day! With a low glycemic index, brown rice helps in reducing the insulin surges in the body.

Source: Healthline

3. No, that toxic relationship won't make your heart any healthier but, brown rice will!

Brown rice is loaded with fibres, magnesium and lignans, all of which are known for reducing the risk of cardiovascular diseases. So, I hope now you're considering switching to it. Don't ya?

Source: Healthy Magazine

4. Brown rice can relieve insomnia. Say bye-bye to late-night owling!

Being a natural source of melatonin, the sleep hormone, brown rice is an effective solution for insomnia. It enhances your quality of sleep by relaxing your nerves and regulating your sleep cycles.

Source: FamilyDoctor.org

5. Brown rice boosts the immune system, which means you can live your life to the fullest!

A healthy immune system means a healthy you! And, brown rice is packed with essential vitamins and minerals that help in boosting immunity. Now you know, why all those brown rice eaters are disease-free, right?

Source: insider.com

I know I have already cajoled you to switch to brown rice! So, without wasting any more time, start #AajKiAchhiAadat and include brown rice in your daily menu! And, in case you're wondering which brown rice to stack up your kitchen cupboard with, then try India Gate Weight Watchers variant. But, if weight loss isn't your only goal, you can try India Gate 12 Min Special, which cooks within 12 minutes and saves a lot of your time and gas! It is an ideal choice for you if you're in a hurry!

Let's change our way of living with brown rice!