Why should your ketosis period be filled with food that is sad? These fun recipes will add the much-needed spice which will help you properly commit to the dietary regime. 

1. Pancakes with Berries & Whipped Cream

Recipe by: Diet Doctor

A treat for the lovers of paneer, these pancakes are made with just four simple ingredients which can readily be found in your pantry. Try these and you will never go back to regular flapjacks! Topped with berries and whipped cream, this breakfast recipe is filling and tasty.

Diet Doctor

2. Keto Mushroom Omelette

Recipe by: Diet Doctor

Stuffed with fresh shrooms, the hearty and filling omelette is a quick and easy way to begin your day. Preparing this delicious and super healthy omelette takes as much time as it takes to prepare Maggi.

Diet Doctor

3. Peanut Butter Keto Waffles

Recipe by: Headbanger’s Kitchen

Sahil Makhija, the mind behind the recipe, gave the American favourite, a keto makeover by substituting normal flour with almond flour and included a short story around waffles that makes the recipe even sweeter.

Keto Diet App

4. Keto Upma

Recipe by: Headbanger’s Kitchen

A popular vegetarian recipe, this rendition of the south Indian classic swaps out semolina for cauliflower, making it keto-friendly. If you’re sick and tired of eating eggs every day, this recipe will hit all the right spots.

Radha Thomas

5. Mexican Scrambled Egg

Recipe by: Diet Doctor

This flavourful egg recipe reaches a crescendo when you add jalapenos, tomatoes, and scallions, hitting all the right notes in the symphony that will play in your mouth. Spice up your breakfast that guarantees to liven up your day.

Diet Doctor

6. Keto Egg Masala

Recipe by: Headbanger’s Kitchen

Cooked in spiced butter and a gravy of onions and tomatoes, this dish will transport you to keto-paradise.

Living Chirpy

7. Keto Kheema

Recipe by: Headbanger’s Kitchen

The recipe is open to interpretations- you can use any kind of ground meat. Switching the spice up can change the style- Asian, Moroccan, Mexican, French, and the list goes on. Famous in Mumbai, it is served with pav.

Two Sleevers

8. Sesame Almond Zoodle Bowl

Recipe by: Ruled

This quick and easy meal has everything healthy that will honour your keto commitments- zucchini noodles, shredded cabbage, broccoli, and chopped almonds. Stir-fried in sesame oil, this zucchini zoodle bowl is full of healthy fat and the fibre will make you feel full, even when you’d crave for some more.


9. Keto Dahi Rice

Recipe by: Headbanger’s Kitchen

The comfort food is very light and makes for a great sick food. This easy recipe which substitutes rice for shredded cauliflower, slowly builds up with the adding of yoghurt, plays in rubato until it fully incorporates all the amazing flavours, and suddenly reaches a symphonic forte forte when tempering is added to it.

Headbanger’s Kitchen

10. Tandoori Roast Chicken

Recipe by: Headbanger’s Kitchen

This keto rendition of tandoori chicken blends the flavours of the east with the cooking style of the west. Marinating the chicken with Indian spices- a typical Indian thing, and butter stuffed and massaged between the skin and the meat- a western style.

I Breathe I’m Hungry

11. Vegan Sesame Tofu & Eggplant

Recipe by: Ruled

The julienned and spongy eggplant noodles and the sesame tofu are a perfect combination. No special pieces of equipment are required to prepare this amazing dish. The recipe, though, takes a little time to prepare, but the final result will have your taste buds thank you.


12. Creamy Sundried Tomato + Parmesan Chicken Zoodles

Recipe by: Cafe Delites

This low-carb comfort food has the perfect cream-based sauce to accompany those golden strips of chicken and zoodles- dried tomatoes perfectly infused with garlic and parmesan cheese- a match that will make you scream Hallelujah after the first bite.

Cafe Delites

13. Fresh Bell Pepper Basil Pizza

Recipe by: Ruled

Almond flour base that’s topped with red and yellow bell pepper screams healthy and also brings a crunch and sweetness that will make your neighbours knock on your door and say “What’s that amazing smell?”. It’s basically your normal pizza, with just a few tweaks to the base to make it keto-friendly and even better than the regular one.


14. Creamy Tuscan Garlic Chicken

Recipe by: Recipe Critic

Dressed in a creamy garlic sauce and sprinkled with spinach and sun dried tomatoes, this chicken recipe is quick to prepare and with a quality that parallels good restaurants.

The Recipe Critic

15. Skillet Roast Chicken with Peaches, Tomatoes, and Red Onions

Recipe by: Pure Wow

This recipe requires only one pan to cook and looks pleasing to the eyes. It is the perfect meal to eat on a warm sunny night. 


16. Colourful Cobb Salad

Recipe by: Healthy Eats Real

The goodness of creamy avocados, red tomatoes, bacon, and eggs, will leave you craving for more. This salad recipe makes for a great fulfilling mid-day snack.

Healthy Eats Real

17. Keto Chicken Shawarma Salad

Recipe by: Keto Summit

The simple and light dressing on the salad goes perfectly with the few ingredients that it uses. The summertime favourite has all the goodness of the shawarma minus the pita wrap, and honestly, you won’t even miss it.

Keto Summit