Certain foods help you keep your hormonal levels intact. Find out which eatery ingredients work as a friend for your hormonal levels.
1. Coconut oil contains lauric acid, which is incredibly healing for the skin and extremely beneficial for hormonal production.
![](https://wp.scoopwhoop.com/wp-content/uploads/2019/03/5c94df3829c2321102705494_0305ebe9-3840-4eea-9ad3-85eadb5f5cc7.jpg)
2. Avocados are rich in healthy fat that helps our body absorb and use nutrients essential for maintaining hormonal balance in the body.
![](https://wp.scoopwhoop.com/wp-content/uploads/2019/03/5c94df3829c2321102705494_c3ec8196-b8e8-4b4a-be78-4034771c4ff1.jpg)
3. Raw butter is a rich source of fat-soluble vitamins A, D, E, and K2 which support immune function, boost metabolism and have anti-microbial properties.
![](https://wp.scoopwhoop.com/wp-content/uploads/2019/03/5c94df3829c2321102705494_be0e3688-fded-4293-bc11-86eac7a26557.jpg)
4. Egg yolks are rich in countless vitamins and minerals that are crucial for making healthy thyroid hormones.
![](https://wp.scoopwhoop.com/wp-content/uploads/2019/03/5c94df3829c2321102705494_6235d399-e849-45b8-aaaf-2df82fbfe7b3.jpg)
5. Broccoli contains phytoestrogen compounds that promote beneficial estrogen metabolism, helping to rid environmental, or ‘bad’ estrogens from the body.
ADVERTISEMENT
![](https://wp.scoopwhoop.com/wp-content/uploads/2019/03/5c94df3829c2321102705494_fa5fca7c-f0dd-4035-95a7-3ccceb10e88e.jpg)
6. Beans have a positive effect on hormone response because of the fiber and lignan effect on fat cells, which can lead to improved appetite control.
![](https://wp.scoopwhoop.com/wp-content/uploads/2019/03/5c94df3829c2321102705494_1b83670b-01fb-4aa2-b959-d439e0159681.jpg)