Wisdom teeth grow at the back of the gums as they are one of the last teeth to emerge. Most of us have to get the wisdom teeth removed as they may develop at odd angles or only partly emerge. They are called impacted wisdom teeth and they can be infected, damaged and can cause damage to neighbouring teeth, if ignored. After getting your wisdom tooth removed it gets difficult for an individual to open their mouth and eat solid food but, it is important for you to intake nutritious food for your wound to heal faster. So, here are 8 best soft foods that you can eat after your oral surgery.
1. Blended soup
Soups are easy to make and eat after an oral surgery. It is rich in nutrients and it will keep you hydrated. Just make sure that the soup isn’t too hot. Consume it lukewarm or cold.
2. Broths
Just like soups, broths are rich in vitamins, minerals and nutrients. It is a great way to hydrate yourself if you are having trouble drinking water. However, remember to consume it cold or lukewarm.
3. Greek Yogurt
Greek yogurt is packed with proteins and minerals that aide in early recovery of the wounds. It has a creamy texture that has a soothing effect. Have it in cold temperature to numb the pain.
5. Mashed potatoes
5. Scrambled Eggs
This is one of the best foods to eat after having a dental surgery. It is rich in proteins, vitamins and minerals that aide in the process of healing. Have scarmbled eggs which is easier to chew.
6. Mashed Bananas
The soft texture of bananas makes them easier to chew and swallow. It is rich in vitamins, minerals and nutrients that will help in reducing the discomfort.
7. Ice Cream
Treating yourself with an ice cream after an oral surgery will aide in promoting a quicker healing process as the cold confection soothes inflamed tissues.
8. Smoothies
Smoothies are easy to consume and are highly nutritious. It will help boost your immunity, energy and speed up the process of healing
Please don’t eat solid food for at least 2-3 days, after oral surgery. Try consuming liquid or semi-solid foods, if you don’t want to irritate your wound.
