Staying hydrated doesn’t always mean that you need to drink gallons of water. You should know that 20% of fluids come from solid food especially, from fruits and vegetables. We have always been told to drink at least 8 glasses of water but, this isn’t always possible, right? So, you need to increase intake of foods that are high in water content. This way, you will never feel low on energy and parched. So, without further ado, here are 8 foods you can consume to stay refreshed and hydrated.
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