Drinking beer in moderation is actually good for the health. Moderate consumption of beer has health benefits and science backs this fact. So don't feel guilty the next time you open up a bottle of chilled beer after a stressful day. Here are the 8 health benefits of having beer.
1. Take a chill pill and have a glass of beer if you are feeling stressed.
Don't be surprised. You'll be glad to know that beer reduces stress, anxiety and facilitates sleep. However, this doesn't mean that you should have beer every time you are stressed. Having a glass of beer can only reduce the level of anxiety and stress that you are dealing with in the moment. This theory has been backed by research too.
2. Beer helps in strengthening the bones. Say what?
Beer has high silicon content which helps to build stronger bones. Dietary silicon in soluble form is important for the growth and development of bones. That's not all, folks. The silicon content present in beer also helps in reducing the risk of osteoporosis which is a bone-thinning disease.
3. Who knew that having beer could protect you from heart ailments?
A recent study suggests that those who drink beer moderately have 30-35 percent less chances of suffering from heart attacks, strokes and other heart ailments. Beer contains vitamin B6 which prevents the build-up of a compound called homocysteine. The vitamin B6 also prevents the formation of clots which is responsible for causing blockages in the coronary arteries.
4. Did you know that moderate consumption of beer delays the process of aging?
If you are losing your mind over having wrinkles and fine lines then I suggest you to have one pint of beer. In case you didn't know, vitamin E is a major antioxidant in our body and having beer increases its potency and impact on the body. So if you want to maintain a healthy skin and delay the signs of aging you know what to do now.
5. Beer helps in improving the memory.
Beer has a secret ingredient, Xanthohumol which helps in improving the cognitive function. Xanthohumol is a flavonoid which helps in slowing down the degradation process of memory. This can also help in preventing the brain cells from oxidative damage which can lead to dementia.
6. Having beer in moderation reduces the risk of kidney stones.
You should know that beer is high in potassium and magnesium which helps in keeping the kidneys in good shape. In a recent study, men and women who consumed moderate amount of beer lowered their risk of getting kidney stones by 41 percent. Quite impressive, isn't it?
7. Moderate consumption of beer prevents anemia.
Do you know what leads to anemia? If your answer is 'the deficiency of vitamin B12 and folic acid' then you are absolutely right. Vitamin B12 is essential for good memory, concentration and normal growth. So, you'll be happy to know that beer is a good source of these two components.
8. Having beer can lower bad cholesterol.
Beer has soluble fiber in it which reduces the bad cholesterol, also known as LDL. Intake of soluble fiber promotes healthy blood-sugar and blood-cholesterol levels. But remember, not to have more than a glass or two.
So, lets cheers to that!