The changing season always brings with it an unwelcome guest: throat irritation or sore throat. It can be really annoying, but we've got your back.

Here are some home remedies to soothe your gale ki khich-khich:

1. Saltwater gargling is an easy and effective remedy for sore throat. Mix some salt in lukewarm water and gargle. Gargling at least twice a day is recommended. This will give you instant relief.

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2. Honey mixed in tea or taken on its own can relieve sore throat.

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3. Lemon water reduces the throat pain that occurs during a cold or the flu. It contains vitamin C that helps prevent infection and aids in a speedy recovery.

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4. Cinnamon tea has antibacterial properties and is very helpful during a cold or flu.

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5. Drinking lukewarm water instead of cold water throughout the day provides a range of health benefits, which includes soothing a sore throat.

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6. Ginger tea works wonders as a sore-throat remedy. Ginger has powerful anti-inflammatory and antioxidants that reduce the irritation.

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7. Give your throat a break. Speak only when necessary.

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8. Avoid smoking, it can irritate your throat.

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9. Avoid alcohol, caffeine, acidic, spicy or fried foods.

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Consult a doctor if your sore throat lasts for more than one week.