Eggs are not only a popular staple diet, it is also considered a ‘superfood’ that can make you healthier, stronger and smarter. These health benefits of eggs will make you want to add it to your diet, take a look: 

1. With all the necessary vitamins and nutrients, eggs is one of the most nutritious foods.

2. It can improve levels of ‘good cholesterol’ that can help prevent occurrences of many cardiovascular diseases.

3. Choline, a micro-nutrient present in eggs, helps with proper functioning of nerves, increasing metabolism and neurological development.

4. Macular degeneration of the eyes that happens with aging, can be prevented with consumption of eggs. 

5. Research shows that eggs can keep you energetic and aide in the process of weight loss by keeping you full.

6. High in omega-3 fatty acids, eggs can lower risk of heart diseases by reducing the blood levels of triglycerides

7. Vitamin D present in eggs can help strengthen bones.

8. Rich in amino acid present in sulphur, eggs can improve hair and nail growth.

9.  Studies show that breast cancer can be prevented with the consumption of eggs. 

10. Iron present in eggs can help deal with fatigue, headaches, tiredness.

Sunday ho ya monday, roz khayo andey.