When we think about the importance of calcium, we think about our teeth and bones, and while the mineral is essential for dental and bone health, it also plays an important role in body weight, heart health, muscle functioning, hormones, blood pressure, preventing prostate cancer and many more. When the blood is too low in calcium, either due to poor diet or a deficiency related to an illness, the bones release calcium, which is why so many symptoms of a deficiency are related to brittle or soft bones, such as dental problems and osteoporosis.
However, these symptoms of a calcium deficiency can vary significantly. Check out 7 common signs that ask you to get your calcium density checked.
1. Occasional muscle cramp probably isn’t a reason for alarm, but if it happens frequently, there Is a good chance you have a calcium deficiency.
2. If your bones break after a minor mishap, it could be a sign that your bones are weak due to a lack of calcium.
3. In the early stages of a calcium deficiency, numbness or tingling at the fingertips or around them can occur.
4. High blood pressure, or hypertension may indicate a calcium deficiency.
5. Studies have found that when your calcium levels are high, it can help you maintain a normal weight or aid in weight loss.
6. When there is a lack of calcium, it can result in abnormalities to this electrical conduction system, which can lead to abnormal heart rhythms.
7. If you frequently toss and turn in bed at night, it could be the result of a calcium deficiency.