In case you didn’t know, rosacea is an inflammatory skin condition that leads to redness and bumps on the face. Thickening of skin, redness and pimples are some of the symptoms that are associated with rosacea. It is important to treat this chronic condition because it could worsen if left untreated. Though there is no definitive cure to rosacea, you can surely reduce the signs and symptoms of it. So, here are 7 skin care tips that you should follow if you are dealing with rosacea. 

1. Avoid triggers.

Make a note of things that can trigger rosacea. Some triggers like spicy food, alcohol, extreme heat or cold and stress can be avoided . If you do experience a flare, you can minimize the symptoms by taking a cool shower or gently cleaning your face with rosacea skin care products.

2. Moisturize at regular intervals. 

Use a moisturizer daily to create a barrier that can lock out irritants and can help keep the symptoms of rosacea at bay. Choose a moisturizer that is oil-free, fragrance-free and hypoallergenic.

3. Use a gentle cleanser. 

You should avoid harsh cleansers and astringents if you have rosacea. Just like the moisturizer, your cleanser should also be oil-free, fragrance-free and hypoallergenic.

4. Stay away from facials. 

Avoid facials, chemical peels and micro-dermabrasion treatments if you don’t want to irritate your skin and aggravate rosacea. Ask your dermatologist for alternative skin care options if you want to make your skin look youthful.

5. Mind what makeup you apply. 

Applying makeup can worsen the symptoms of rosacea. You should choose fragrance-free, mineral-based make-up products that won’t irritate your skin. Also, opt for powder foundation over liquid formulas because liquid can clog pores and make rosacea symptoms worse.

6. Always apply sunscreen.

Sun triggers rosacea flare so, you should always apply sunscreen generously when you are going out. Just like other skin care products make sure your sunscreen is fragrance-free and hypoallergenic.

7. Calm the flares down. 

To reduce the symptoms of rosacea, try placing ice packs on your face to calm down the inflammation. Don’t apply anything hot on your skin.

Take care and consult your dermatologist if the flares persist.