Walnuts don't just taste great in chocolates and cakes; they are also high in nutritional value that can improve health and skin too. Here are 10 health benefits of consuming walnuts we bet you didn't know about:

1. Omega-3 fat found in walnuts is good for lowering the risk of heart diseases

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2. Vitamin E, folate and melatonin present in walnuts boost cognitive functions of the brain. No wonder the nut looks like one too. 

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3. High levels of proteins and fiber make this nut a good option for healthy snacking and reducing weight. Just don't have too many in one sitting. 

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4. Antioxidants and Omega-3 fatty acids in walnuts strengthen the immune system and stops the development of cancerous cells.  

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5. Fight diseases like asthma, eczema and arthritis by consuming walnuts as they are rich in fatty acids. 

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6. Alpha-linolenic acid found in walnuts is great for making your bones stronger and healthier. 

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7. Research shows that consuming walnuts can lower blood pressure levels. 

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8. Polyphenols in walnuts have been found to prevent liver damage

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9. Walnuts are great for dealing with constipation and improving digestive health as it is rich in fiber. 

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10. Vitamin B7 found in this nut is best for strengthening hair and reducing hair fall. 

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Include this nut in your diet for a healthy lifestyle.