If you are on good terms with your ex, this article isn't for you. Everyone else, please come with me.

With communication largely becoming digital, nearly everyone has access to you at all times. Including the person you broke up with. Which may not always be the best thing because of several reasons - you're not over them, you don't like them, you don't want to see their face again, you want to forget about their existence...so on and so forth. 

If that is the case, and you find that they are bringing manipulation back into your life, this Instagram account can come to your rescue. 

Called textsfromyourex, it is full of responses that you can use the next time your toxic ex tries to crawl back and they are savage like anything. Here you go.

Inspiration comes in strangest forms.