Studies have shown that an average person loses about 1620 calories on any given day. That means, without doing anything out of the ordinary, you can burn a substantial amount of calories everyday. (Take that, gym!) Sounds unbelievable, right? But it’s not! Here are some things we all do on a daily basis which help us burn those calories:
1. Two minutes of brushing your teeth burns about 5 calories.
That’s reason enough to brush burn more than once a day, right?
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2. For every seven hours of sleep, you lose about 380 calories.
Two sets of 7-hour naps seem like the perfect workout routine to me.
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3. Every minute you spend reading, you lose 1 calorie. AND you grow smarter!
And yes, reading on the Internet counts.
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4. Pushing a shopping cart for an hour will burn at least 246 calories.
So, ditch that gym and go shopping instead.
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5. Ironing your clothes for half an hour makes you burn 76 calories.
Now you know your dhobi ki dumdar sehat ka raaz !
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6. If you are a couch potato, fear no more, because watching your favourite TV shows burns 75 calories an hour.
That means back-to-back episodes are as good as an hour at the gym!
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7. Cook your way to fitness because cooking burns at least 80 calories an hour.
After the ‘workout’ you wouldn’t mind eating all those calories, right?
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8. Kiss your bae to burn 36 calories in 30 minutes.
Now, that’s like a sweet workout.
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9. Do you have a friend moving into a new house? Volunteer to help them move and burn 540 calories an hour.
A friend in need is a fit friend indeed.
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10. Clean your house and burn 80 calories in 30 minutes.
Spring-cleaning should be done everyday!
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11. Give your house a makeover by painting it yourself and burn up to 1100 calories in three hours.
And if you go for a second coat, you just might drop a whole pant size! Isn’t that something?
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12. Three hours of playing cards can make you lose 351 calories.
Go all in because you really have nothing to lose (except a little bit of weight.)
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Don’t quite believe us? Test it out for yourself. Just put on Fitbit around your wrist and watch those calories melt away!
Sponsored by Fitbit