Sit down. You might laugh it off as you start reading this, as one of those silly hacks you find on the Internet. But as you read further, you’ll find the many positive effects of following this simple hack – which is place an ice on the nape of your neck, where the skull meets your neck. It is known to make you feel energized and also make you feel younger. This spot is called the Feng Fu.

Applying ice on that exact pressure point rejuvenates you and the body in the following ways:

1. Improves your quality of sleep


2. Improves your mood

3. Heals your digestive system

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4. Helps relieve colds

5. Helps relieve headaches, toothaches and pain

6. Aids in healing respiratory diseases and cardiovascular disease


7. Helps with thyroid issues

8. Helps ease PMS


9. Aids mental health

Procedure: Lie on your stomach, hold an ice cube and place it behind your neck for 20 mins. If you don’t have time, tie a scarf and go about your business. Do this regularly in the morning and at night, with gaps of 2-3 days. You’ll feel some heat in the first few days, don’t panic! Once you get used to it the release of endorphins which will make you feel euphoric.