If you follow him on Facebook, you would know that the barefoot runner and fitness freak has been closely related with fitness related events like Pinkathon , which is India’s largest women’s run. He states the importance of a fit body and soul. Here is how he trained for this big triathlon.

Milind Soman needs no introduction. The handsome model, our Captain Vyom, is no less than what he portrayed on-screen. He is fifty years old and just competed one of the toughest triathlons-Ironman.

The Ironman is a race which is to be completed in a time span of 17 hours. Milind did it in 15 hours and 19 minutes. He swam for 3.8-km, cycled for 180.2-km and ran for 42-kms in Zurich. That is a lot to be completed in such a short span.

Captain Vyom turned Ironman…. Hearty Congratulations, Milind Soman, for the title IRONMAN.A big salute to you !!!!

Posted by Milind Soman on Monday, July 20, 2015

I have not fallen sick since the time my memory can take me to, because I am always active.Choose the exercise you…

Posted by Milind Soman on Monday, June 30, 2014
Posted by Milind Soman on Monday, June 29, 2015

One Ironman – Done:)Beautiful experience, finished in 15hrs.19minThank you for all your good wishes people, your love makes a difference!!!#50thYear #BecauseWeCan #Live2Inspire

Posted by Milind Soman on Monday, July 20, 2015

Day18 Training for Ironman! 12km run in 58min:)#Journey2IronMan #BecauseWeCan

Posted by Milind Soman on Saturday, May 2, 2015

Now this is what you call ‘Made in India’.

Inspired? Go, run.