Jogging is a low intensity exercise that can be taken up by anyone. It is apt for those who are not accustomed to rigorous exercise as it isn't harsh on your body. So, here are 8 reasons why you too should put on your jogging shoes and head out for a jog.
1. It helps to develop muscles.
Jogging works on large muscles and it helps to dvelop them. It is great for the calf, hamstrings and gluteal muscles. It also helps to tone your body.
2. It keeps the mind healthy.
Jogging on a regular basis, improves the mental health of an individual. When you jog, your body releases endorphins, hormones that uplift your mood and spirit. This makes an indidivual feel positive, calm and rejuvenated.
3. It is good for the heart.
Jogging helps to keep heart problems and diseases at bay as it is as an excellent cardiovascular workout that boosts the health of your heart. When you jog, blood is pumped faster to the heart. It also helps to maintain blood pressure, cholesterol and blood glucose levels.
4. It improves the functioning of respiratory system.
In case you didn't know, jogging enhances the lung capacity and strengthens the muscles of the respiratory system. While jogging, your lungs take in more oxygen and efficiently remove carbon dioxide which in turn, improves the endurance of your respiratory muscles.
5. It has anti-aging benefits.
Jogging makes your skin look more fresh and youthful as it ensures that the skin recieves more oxygen and blood.
6. It builds the immune system.
Jogging promotes mental, as well as, physical well-being. It makes you stronger and it helps to fight stress and depression. Jogging also helps to get rid of fatigue and boost the production of white blood cells in the body that build up immunity.
7. It prevents infections.
Jogging stimulates the production of lymphocytes and macrophages that fight infection in the body. It helps to combat viral infections like flu, common cold and also bacterial infections.
8. It improves bone health.
Jogging regularly, strengthens your bone and prevents bone trauma and injuries. It also improves the thickness of the bone which in turn, aides in warding off problems like osteoporosis, osteoarthritis and rheumatoid arthritis. It also strengthens the hip bone and the spine.
So, put on your running shoes and go for a jog.